Like a cow tirelessly chewing its cud, we endlessly ruminate about the past, driven not by biological necessity, but by the stubborn habits of the mind.

Chew, chew, chew.

Maybe you need to ask for money, drop some annoying weight, leave a destructive relationship, or stop pouring that …

You don’t need more books about exercise and fitness. And I doubt you need more advice, tips, gurus, or videos on…

I’m nervous about posting this. This message is so important, I worry that my humble writing efforts won’t do it justice…